1. Establish a Routine Early

• Begin adjusting your child’s sleep schedule at least a week before school starts. Create a consistent morning and evening routine to help them ease into the school year. This includes setting regular times for homework, meals, and bedtime.

2. Stay Organized with a Family Calendar

• Keep track of important dates like school events, educational visits, deadlines, and extracurricular activities on a family calendar. This helps everyone stay on the same page and reduces last-minute stress.

3. Communicate with Teachers

• Establish a relationship with your child’s teachers early in the year. Attend any back-to-school events and keep open lines of communication. Knowing what’s expected and staying informed about your child’s progress can help you support their learning at home.

4. Prepare for the Transition

• Talk to your child about the upcoming school year, especially if they’re starting a new school or have a new teacher. Address any anxieties they may have, and encourage them to share their thoughts and feelings. Visiting the school ahead of time can also help ease their nerves.

5. Promote Healthy Habits

• Ensure your child is eating nutritious meals, getting enough sleep, and staying active. These habits are crucial for their focus and overall well-being. Encourage them to balance schoolwork with physical activity and downtime to prevent burnout.
• Designate a quiet, comfortable area at home for studying. Keep it stocked with necessary supplies, free from distractions, and well-lit. This helps your child to focus and establish good study habits.
• Help them to establish a love of reading. Visit your local library and let your child choose their own books to borrow. Listen to your child read daily and encourage teenagers to read before bed. Discuss the characters and storylines together. 

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