Blog

Here at 1st Place 4 Trophies we aim to please and if there is an award that you need but cannot find, please let us know. Our friendly team will be happy to assist you. We can adapt items you have see …

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Maintaining motivation in the gym can be challenging, but there are ways to keep your drive strong. Here are 10 tips to help you stay motivated:1. Set Clear, Achievable GoalsBreak down long-term fitne …

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Walking football, a slower-paced version of traditional football designed for older adults or those with mobility issues, offers several benefits:Improved Cardiovascular Health: Walking football provi …

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Here are five back-to-school tips for parents to help ensure a smooth transition:1. Establish a Routine EarlyBegin adjusting your child’s sleep schedule at least a week before school starts. Create a …

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We were thrilled to be asked to provide the awards for another dog show hosted by Gem Candles. There were more classes this time and it was great to see so many people entering. There was a "Best Fanc …

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Finding it tricky to keep the children entertained this holiday? Here are some free things to do in the West Midlands area.Visit your local library It is free to join (if you are not already …

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